Both turkey and chicken are two of the most consumed types of meat in the world. The turkey is especially consumed for these dates and the chicken is the favorite of a large number of people around the world. Although both are included in the same dishes and recipes. In addition, both can be baked, grilled and randomly; The truth is that there are differences between chicken meat and turkey. If you have any doubts about it, continue reading; because then we explain what is the difference between turkey and chicken. Chicken Chicken meat, like that of turkey, is rich in protein; but it has more calories from fat and more cholesterol. However, chicken has less sodium and is a good source of vitamin B6, phosphorus, niacin, and selenium. Unlike turkey, chicken meat is more consumed throughout the year regardless of the occasion. A normal chicken breast has 165 calories, 98mg of Omega-3 acid, 826mg of Omega-6, 4g of fat, 1g of saturated fat, 85mg of cholesterol, 74mg of sodium and 43g of protein. Turkey On the other hand, turkey meat is famous for being especially consumed on these dates when Thanksgiving or Thanksgiving is celebrated. Unlike chicken meat, turkey is low in saturated fat; but it is also a good source of phosphorus, selenium or protein, in addition, it is a good source of riboflavin. A normal turkey breast has 104 calories, 25mg of Omega-3, 270mg of Omega-6, 2g of fat, 0g of saturated fat, 43mg of cholesterol, 1015mg of sodium and 17g of protein. Comments are closed.
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